In between classes students should do some stretches and exercises during break to not ruin their body.
First, in between tests do a stretch like reaching your fingertips to your toes to stretch the back and fix your posture.
At the end of school when you are finished, just staring at the Chromebook do jumping jacks to make you energized and warmed up to not fall asleep and do things like homework.
When you wake up after you get breakfast, do the sit on wall exercise to start up the legs so they don’t start to hurt while sitting on a chair all day and staying still.
Photo credit: Tim Foster